MINDSET THERAPY SERVICES
Finding the right therapist, who fits your needs, is an important step to make an effective therapeutic process. At Mindset Therapy Services, We looking create an understanding, collaborative, compassionate and safe environment for our clients. Our goal is to help clients obtain appropriate tools to address their concerns, balancing emotional experiences, feeling stronger, empowered, having more self-awareness, while guiding them to make new, more productive choices.
Cognitive Behavior Therapy, is a widely used form of psychotherapy that helps individuals understand the connection between their thoughts and feelings, and how thoughts and feelings influence their behavior. And how one interprets it affects how one feels, thinks and behaves. The outcome can be healthy or unhealthy.
Cognitive behavioral therapy is used to treat a wide range of issues. It's often the preferred type of psychotherapy because it can quickly help individuals identify and cope with specific challenges.
CBT is a useful tool to address emotional challenges. For example, it may help you:
Manage symptoms of depression & anxiety
Prevent a relapse of symptoms: it provide individuals with specific techniques to empower them with useful & solid coping skills to deal
stressful life situations
Identify ways to manage emotions
Resolve relationship conflicts and learn better ways to communicate
Cope with grief or loss
Overcome emotional trauma related to abuse or violence
Cope with a medical illness
Manage chronic physical symptoms,
Sleep disorders,
Eating disorders, Obsessive-compulsive disorder (OCD)
The main goal of Rational Emotive Behavior Therapy (REBT) is to rid the individuals of their current negative philosophies and replace them with ones that are more realistic and flexible as a means of finding happiness.
Family & Couple Therapy, helps family members identify how specific behaviors affect others, learn new ways of relating to each other, resolve conflicts, and open lines of communication between all family members.
Parenting Sessions, focus on strengthening parenting practices, such positive discipline techniques, understanding child’s functions of behaviors, learning age-appropriate child development skills and milestones, promoting positive connection between parents and children. Parenting session also helps parents with long term effective intervention that teaches valuable social and life skills essential to raise children ready to discover how capable they are to use their autonomy in constructive ways.
Imagine a treatment that could manage the behavior of a child with behavioral issues, make you a more knowledgeable parent regarding your child development, and help him/ her to do well in school. Behavior Therapy is a series of techniques to improve parenting skills and a child’s behavior.
